Nuts for Chocolate Brownies

First of all… Lauren, I want me some of that eggplant spread! Looks delicious! Second, thank you so much for coming up with this amazing new way of sharing food, recipes and stories- something we take a common pleasure in.

This past week I have been experimenting a lot with new foods, especially health foods, in a search to find foods that complement each other not only with their flavors but the way they can be digested in the body. Especially for me, someone who sometimes struggles with proper digestion, I have learned that healthy food does not have to taste like cardboard, as you very well know. And with my first blog post, here is some proof food can taste wonderful and be nourishing too! 

Shown above is my new favorite chocolate fix. I call it my “nut’s for chocolate” brownies, taken from My New Roots blogger Sarah B, because they are essentially made up of nuts, along with some dried fruit and cocoa powder, which give them such a creamy and buttery consistency. Yep, thats right, NO flour, butter, sugar or cocoa butter. Just rich, chocolaty, healthy goodness! Just think of all those Omega-3’s!

Nut’s for Chocolate Brownies 

or “The Raw Brownie” taken from My New Roots

1 cup whole walnuts

1 heaping cup Medjool dates, pittted

1/2 cup good cacao/cocoa power

1/2 cup raw unsalted almonds, roughly chopped

a good pinch of sea salt, or two!

It’s really VERY simple to make these. Put the walnuts in your food processor and bland until finely ground. Add cocoa and salt and pulse to combine. Then add the dates slowly while food processor is going until they are fully incorporated. This should give you a mixture of cake-like crumbs. Add more dates to make creamier. Add the mix to the copped almonds and pack everything together in a small square container and put in the ‘fridge to chill. Dust cocoa powder, add different nuts, caramel, or add coconut or chocolate chips to experiment! Bon appetit!

Love, Karla


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